Body & Mind Transformation Course
Your Instructor

Angela Middleton MBE is Founder & Chair of the Limitless brand which consists of the following companies: MiddletonMurray Ltd, 1st Job Series, IWant2BA…, & Your Body Means Business. As a leader in Business and Career advice, her mission is to be able to help anyone at any stage in their life achieve the life and career of their dreams.
Angela grew up in the south-east London & began her career as a Graduate Trainee in IT and Sales, Angela went on to hold senior management positions at BP and Barclay. Her desire to help young people led to her founding MiddletonMurray in 2002, since then it has expanded nationwide. In June 2018 Angela launched her Limitless manifesto in the House of Commons & was awarded with an MBE in the New Year’s Honours list in January 2019 for Services to Business, Youth Employment & Apprenticeships.
Angela is the author of the 1st Job Series which includes books called “How To Get Your First Job… And Build The Career You Want” a guide for 16-24 year olds on how to choose the right career for them & “Bridge That Gap” a resource for how schools can help students get their first job and build the career they want. Recently, she has launched the first free careers podcast series called IWant2BA… providing inspiration to a worldwide audience offering readily available, tangible careers advice.
Angela has twice judged on Richard Branson’s VOOM Panel- advising Richard on the best start ups to invest in & has appeared on Sky News, BBC The Apprentice: You’re Fired!, BBC Documentary “Inside Out” promoting MiddletonMurray, BBC Radio, Channel 5 News & many more. She is also a regular contributor to public policy, appearing on a number of Parliamentary Committees.
Her most recent project- Your Body Means Business - is bringing together all the elements of mind, body & business to achieve business success for Female Entrepreneurs
Course Curriculum
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StartIntroduction to Mindset (1:13)
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Start6 Human Needs (11:19)
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StartLimiting Beliefs (7:28)
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StartYour Story (4:09)
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StartThe Wheel of Life (10:43)
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StartYour Vision for the Future (22:59)
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StartCreating Your Chosen Identity (12:25)
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StartGoal Setting (8:34)
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StartScorecard & Daily Routine (3:48)
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StartA Note from Angela (2:36)
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StartBonus: Join Angela's Full Morning Routine (27:44)
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StartIntroduction to Fitness (1:43)
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StartWhy Physical Fitness is Important (0:42)
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StartTypical Barriers & How to Overcome Them (8:38)
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StartThe Importance of Movement - 10k Steps (7:35)
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StartMonitoring Your Calorie Intake (5:32)
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StartMonitoring Your Weight (3:04)
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StartQuality Calories (6:56)
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StartRecovery & Meditation (4:21)
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StartSupplements (2:20)