The Importance of Movement - 10k Steps

Body & Mind Transformation Course

Introduction

Introduction to the 2023 Body & Mind Course (6:51)
Angela's Original Introduction Video From 2018! (1:42)
Your Transformation Guidebook: Download and complete as you watch the modules in weeks 1-2
Week 1-2 Homework

Week 1-2 Preparing & Shaping Your Mindset To Transform

Introduction to Mindset (1:13)
6 Human Needs (11:19)
Limiting Beliefs (7:28)
Your Story (4:09)
The Wheel of Life (10:43)
Your Vision for the Future (22:59)
Creating Your Chosen Identity (12:25)
Goal Setting (8:34)
Scorecard & Daily Routine (3:48)
A Note from Angela (2:36)
Bonus: Join Angela's Full Morning Routine (27:44)

Weeks 1-2 Body: Knowing where you are and understanding your body better

Introduction to Fitness (1:43)
Why Physical Fitness is Important (0:42)
Typical Barriers & How to Overcome Them (8:38)
The Importance of Movement - 10k Steps (7:35)
Monitoring Your Calorie Intake (5:32)
Monitoring Your Weight (3:04)
Quality Calories (6:56)
Recovery & Meditation (4:21)
Supplements (2:20)

Workouts

Full Body Weights At Home 1 (21:24)
Full Body Weights At Home 2 (69:40)
Lower Body Weights At Home 3 (39:03)
Upper Body Weights At Home 4 (48:31)
Gym Workout 1 (20:11)
Gym Workout 2 (14:18)

Nutrition Bundle - Meal Options To Keep You Strong, Full & On Track

Body Bundle - The Only Guide You’ll Ever Need To Build The Body You Want

Introduction To Your Anatomy (6:18)
Introduction To Weight Lifting Workouts (1:54)
BONUS: The Benefits of Weight Lifting for Women - Annabel Middleton (28:34)
How To: Split Squat (lower body) (2:37)
How To: RDL (lower body) (2:27)
How To: Squat (lower body) (2:06)
How To: Bent Over Rows (upper body) (1:17)
How To: Shoulder Press (upper body) (1:45)

Weeks 3-4 Coaching

Weeks 5-6: Supplements & Recovery PLUS words of wisdom from alumni on what you've learnt so far

Using MyFitnessPal - Steve Middleton (29:52)
The Power Of Vision Work - Jane Turner (YBMB L4 Member) (32:25)
Making The Most Of Your Morning - Jacqui Partridge (25:58)
The Everyday Benefits of Drinking Enough Water - Marion Larcomb (23:36)
Supplements & Recovery (20:10)
Angela's Morning Drink (5:28)

Coaching Weeks 7-8 Sustaining Your New Lifestyle

How to go from Transformation to full lifestyle change for the better - Angela's Lifestyle Coaching Call from 2021 (46:14)
Lessons From YBMB Graduates: How Journaling Helps Me - Meena Patel (28:19)

Coaching Weeks 9-10: Longevity

Longevity Mindset: Believe You'll Live a Long, Healthy Life!...and Find Your Longevity Score (84:13)
Never Get Sick: Guest appearance with our YBMB Doctor, Dr. Gary Savin (90:31)
Guided Meditation: Angels with YBMB's Healer, Michelle (29:44)

Coaching Weeks 11-12: The Cherry On Top - Styling, Beauty & aesthetics

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