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YourBodyMeansBusiness™
Introduction
Welcome to YourBodyMeansBusiness™ (1:42)
The YourBodyMeansBusiness™ Workbook (download this)
Mindset
Introduction to Mindset (1:13)
6 Human Needs (11:19)
Limiting Beliefs (7:28)
Your Story (4:09)
The Wheel of Life (10:43)
Your Vision for the Future (22:59)
Creating Your Chosen Identity (12:25)
Goal Setting (8:34)
Scorecard & Daily Routine (3:48)
A Note from Angela (2:36)
Bonus: Join Angela's Full Morning Routine (27:44)
Body
Introduction to Fitness (1:43)
Why Physical Fitness is Important (0:42)
Typical Barriers & How to Overcome Them (8:38)
The Importance of Movement - 10k Steps (7:35)
Monitoring Your Calorie Intake (5:32)
Monitoring Your Weight (3:04)
Quality Calories (6:56)
Recovery & Meditation (4:21)
Supplements (2:20)
Taking it to the Next Level (20:11)
Bonus: Join Angela's Live Weights Workout (21:24)
Business: Securing Your Dream Career
Introduction to Business (1:26)
Making Sense of the World of Work (10:59)
Role Models (7:09)
Target Audience (8:24)
Packaging Yourself Up (9:46)
Start the Sales Process (17:42)
Closing The Deal (9:03)
Sustaining & Progression (20:10)
Business: Entrepreneurs & Intrapreneurs
Starting a Business & Laying the Foundations (13:32)
Growing Your Business (4:07)
Innovation (4:41)
Sales & Marketing (7:40)
Finance (5:09)
Optimisation (3:36)
Raving Fans (3:32)
Trust (7:48)
Bringing It All Together
Bringing It All Together (2:01)
Angela's Experts
Using MyFitnessPal - Steve Middleton (29:52)
How Journaling Helps Me - Meena Patel (YBMB L3 Member) (28:19)
The Benefits of Weight Lifting for Women - Annabel Middleton (28:34)
The Power Of Vision Work - Jane Turner (YBMB L4 Member) (32:25)
Setting Growth Goals For Your Business - Rebecca Simmonds (33:54)
Making The Most Of Your Morning - Jacqui Partridge (25:58)
Innovation in Business - Suzanna Crabb (33:50)
The Everyday Benefits of Drinking Enough Water - Marion Larcomb (23:36)
Building Business Relationships & Making The Most Of Your Network - Andy Lopata (30:28)
How to Build a Sustainable Business - Catherine Greig (26:14)
How to Build High Performing Teams - Nathalie Workman (30:46)
The Benefits of Weight Lifting for Women - Annabel Middleton
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